19 Things That Weigh 1 Ounce – (1 Oz Examples)

11 Things That Weigh 1 Ounce – (1 Oz Examples)

An ounce is a unit of weight commonly used here in the United States and elsewhere. It is equivalent to approximately 28.35 grams. this feathery weight is often overlooked until you’re looking for things that are the same weight as an ounce.

Calibrating one ounce can be useful in various scenarios, including educational activities, demonstrations, cooking and baking, portion control, or small crafting and DIY projects.

Below, I’ll list the closest items I could find that weigh approximately one ounce. Some work well as comparison weights, whereas others can be slightly heavier or lighter. Nonetheless, they can all give you an idea of the weight.

A Cup of Water

#1. Two Tablespoons of water

Water isn’t just essential for life; it’s also surprisingly useful for calibrating weights on the go without needing any measurement tools.

A tablespoon of water weighs around 15 grams. So, two tablespoons weigh approximately 30 grams, which is slightly more than an ounce by about 2 grams.

4 standard envelopes

#2 4 Standard Envelopes

In this day and age, hardly anyone sends letters or postcards anymore. But when they do, it’s usually tucked into an envelope.

Envelopes have evolved over time, with various designs and materials used to improve durability and security.

However, the most common type of envelope weighs about 6.75 grams, which means you’ll need four standard envelopes to equal one ounce.

Three Tea light candles

#3. Three Tea light candles

Tea Light candles are small cylindrical candles, usually wrapped in aluminum or plastic containers. They are commonly used for ambient lighting and are ideal for creating a cozy atmosphere.

They are also handy for calibrating weights. Each tea light usually weighs about 0.35 ounces, which means you would need about three of them to equal one ounce.

Three Clothespins

#4. Three Clothespins

Clothespins are small clips used to hang laundry on a clothesline. They have a simple design with two prongs and a spring mechanism and are made of either wooden or plastic.

Each clothespin can hold up to 2 lbs of weight and typically weighs around 0.32 ounces (9 grams). which means you’d need three to make an ounce.

Four Human Eyes

#5. Four Human Eyes

Human eyes, often referred to as the windows to the soul, are complex organs responsible for vision. They come in various colors, shapes, and structures.

On average, each eye weighs about 0.25 ounces (7 grams). So, to equal an ounce, you’ll need four of them. While I don’t expect you to have human eyes tucked away somewhere, it’s an interesting comparison to consider.

Twelve Bottle caps

#6. Twelve Bottle caps

Bottle caps, those small but essential components of our favorite beverages, play a crucial role in sealing bottles and preserving freshness.

Typically made of metal or plastic, they come in various shapes and sizes to fit different types of bottles.

A standard tin-plate bottle cap weighs about 0.07 ounces (2.2 grams), so you’d need twelve of them to make up just one ounce.

Two CDs

#7. Two CDs

Compact disks, commonly known as CDs, are optical storage devices used to store digital data. They are often used for music, software, and other digital content.

These discs are typically made of polycarbonate plastic, have a diameter of 12 centimeters, and weigh approximately 0.56 ounces (16 grams) each. You would therefore need about two CDs to make up one ounce.

28 Paper clips

#8. 28 Paper clips

Paper clips are tiny metal clips for holding paper together, available in various sizes and designs.

Mostly common in schools and offices, they’re vital for organizing paperwork and averting loss. Fortunately, they also serve as a great reference for calibration.

A standard paper clip weighs about 0.03 ounces (1 gram), so you’d need approximately 28 of them to make an ounce.

Seven Teaspoons of Sugar

#9. Seven Teaspoons of Sugar

Sugar has been used for centuries as a preservative for food and drink due to its ability to inhibit microbial growth. In addition, sugar has been used to treat wounds when there are no other alternatives available. Today, we’ll use it to effectively calculate how much an ounce is.

As you know, sugar comes in various forms, such as granulated, powdered and brown. One teaspoon of granulated sugar usually weighs about 0.14 ounces (4 grams), so you would need approximately seven teaspoons to equal one ounce.


Before concluding, here are some honorable mentions of other objects that also weigh one ounce:

  • #10. A wooden pencil
  • #11. Five U.S. one-dollar bills
  • #12. 10 pennies
  • #13. 5 quarters
  • #14. 6 sheets of paper
  • #15. 28 birthday candles

I hope this comprehensive list of everyday objects weighing an ounce has proven helpful.

Now, you can easily calibrate a scale or measure an ounce of something without the need for additional weight.

Michael Mushenko

Welcome to ThingsOnAScale.com, a website dedicated to exploring the fascinating world of weight and measurement. My name is Michael Mushenko, and I am the author & founder of TOAS.

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